Benefits Of Eating Raw Garlic; the garlic plant’s bulb, which is the portion that is most often used, normally consists of eight to twenty tiny teardrop-shaped cloves that are enclosed in white, parchment-like skin.
Garlic is a cooking ingredient that cannot be substituted. Garlic has long been recognized as one of the most effective foods for treating a number of illnesses and problems outside the kitchen.
According to the book Healing Foods, the health-promoting properties of garlic are well known worldwide.
We’ll talk about some of the advantages of consuming raw garlic in this article. Please take note that Cleveland Clinic, a credible health website, provided all of the research for this article.
Health benefits of eating raw garlic
Wards off cough and cold
Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.
It’s good for your liver
According to Healthline, studies have shown that it can protect the liver from some toxins and help lower blood sugar levels. This helps your body flush out toxins more efficiently, which benefits the entire body overall.
It improves bone health
According to WebMD, studies suggest garlic may minimize bone loss by increasing estrogen levels in female. A study in post-menopausal women found a similar effect when a daily dose of dry garlic extract (equivalent to 2g of raw garlic) was consumed. Some research also suggests the consumption of garlic may give some relief from the inflammatory symptoms of osteoarthritis.
Garlic helps reduce bad blood cholesterol levels
Cholesterol is a fatty component in the blood. There are two kinds of cholesterol: “bad” LDL cholesterol and “good” HDL cholesterol. Far too much LDL cholesterol and not enough HDL cholesterol can cause serious health issues.
Garlic has been shown to lower total cholesterol and LDL levels by 10 to 15 percent. Furthermore, eating garlic does not influence your HDL or good cholesterol levels. If you have a family history of heart disease or suffer from heart disease, you should consider adding garlic to your diet.
