Ghnewslive
  • Home
  • News
    • General News
    • Politics
    • Africa
    • Business News
    • Nigeria News
  • Showbiz
  • Lifestyle
  • Trending
  • Sports News
  • Jobs
  • Health
  • Music
No Result
View All Result
Ghnewslive
  • Home
  • News
    • General News
    • Politics
    • Africa
    • Business News
    • Nigeria News
  • Showbiz
  • Lifestyle
  • Trending
  • Sports News
  • Jobs
  • Health
  • Music
No Result
View All Result
Ghnewslive
No Result
View All Result
Home Health

4 Benefits Of Eating Raw Garlic

Ghnewslive by Ghnewslive
August 23, 2022
in Health
0
Benefits Of Eating Raw Garlic
0
SHARES
17
VIEWS
Share on FacebookShare on Twitter
Benefits Of Eating Raw Garlic

Benefits Of Eating Raw Garlic; the garlic plant’s bulb, which is the portion that is most often used, normally consists of eight to twenty tiny teardrop-shaped cloves that are enclosed in white, parchment-like skin.

Garlic is a cooking ingredient that cannot be substituted. Garlic has long been recognized as one of the most effective foods for treating a number of illnesses and problems outside the kitchen.

You might also like

UK Bans Brazilian Butt Lift Ads

GINGER AND GARLIC: Can this mixture reduce its benefits?

6 amazing benefits of burning bay leaves

According to the book Healing Foods, the health-promoting properties of garlic are well known worldwide.

We’ll talk about some of the advantages of consuming raw garlic in this article. Please take note that Cleveland Clinic, a credible health website, provided all of the research for this article.

Health benefits of eating raw garlic

Wards off cough and cold

Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.

It’s good for your liver

According to Healthline, studies have shown that it can protect the liver from some toxins and help lower blood sugar levels. This helps your body flush out toxins more efficiently, which benefits the entire body overall.

It improves bone health

According to WebMD, studies suggest garlic may minimize bone loss by increasing estrogen levels in female. A study in post-menopausal women found a similar effect when a daily dose of dry garlic extract (equivalent to 2g of raw garlic) was consumed. Some research also suggests the consumption of garlic may give some relief from the inflammatory symptoms of osteoarthritis.

Garlic helps reduce bad blood cholesterol levels

Cholesterol is a fatty component in the blood. There are two kinds of cholesterol: “bad” LDL cholesterol and “good” HDL cholesterol. Far too much LDL cholesterol and not enough HDL cholesterol can cause serious health issues.

Garlic has been shown to lower total cholesterol and LDL levels by 10 to 15 percent. Furthermore, eating garlic does not influence your HDL or good cholesterol levels. If you have a family history of heart disease or suffer from heart disease, you should consider adding garlic to your diet.

Ghnewslive

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on Telegram (Opens in new window) Telegram
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Mastodon (Opens in new window) Mastodon

Like this:

Like Loading...

Related

Tags: Benefits Of Eating Raw Garlic
Previous Post

Regina Daniels Shares New Photos Of Herself In A Plane (PHOTOS)

Next Post

The Most Expensive Cars In The World (Photos)

Ghnewslive

Ghnewslive

Related Posts

UK Bans Brazilian Butt Lift Ads
FEATURED

UK Bans Brazilian Butt Lift Ads

by Riddy10
April 16, 2025
GINGER AND GARLIC
Health

GINGER AND GARLIC: Can this mixture reduce its benefits?

by Ghnewslive
May 26, 2024
https://www.ghnewslive.com/6-amazing-benefits-of-burning-bay-leaves/
Health

6 amazing benefits of burning bay leaves

by Ghnewslive
July 19, 2023
FDA advises public to return substandard FanYogo
Business

FDA advises public to return substandard FanYogo

by Ato Nketsiah
July 5, 2023
One feared dead, four injured as health facility collapses at Kasoa Amanfrom
General News

One feared dead, four injured as health facility collapses at Kasoa Amanfrom

by Ato Nketsiah
July 5, 2023
Next Post
Most Expensive Cars In The World

The Most Expensive Cars In The World (Photos)

Ghnewslive

© 2024 Ghnewslive

Navigate Site

  • About Ghnewslive
  • PRIVACY POLICY
  • TERMS AND CONDITIONS
  • DISCLAIMER
  • Sitemap

Follow Us

No Result
View All Result
  • Home
  • News
    • General News
    • Politics
    • Africa
    • Business News
    • Nigeria News
  • Showbiz
  • Lifestyle
  • Trending
  • Sports News
  • Jobs
  • Health
  • Music

© 2024 Ghnewslive

%d