There is a video of one lady going viral on social media, in the video this lady was seen doing some crazy exercise which has got netizens talking.
It is really good to do a physical activity that can help positively strengthen the muscles and increase stamina. As we all know, exercise helps us a lot, especially the cardiovascular system to perform more efficiently by delivering oxygen and nutrients to the tissues.
When you exercise regularly, it will give you more energy to tackle daily duties as your heart and lung health improves.
There are various types of exercise and each comes with its benefit. However, what this lady was doing in this video was quite strange to people who came across this. Watching the video carefully, you can see that this lady put her head on the floor and raised her legs in the sky.
She did well by maintaining her balance so that she didn’t fall. Some social media users after coming across this lady’s video asked: What is the purpose of this type of exercise? Which part of the body will this exercise strengthen?
Some netizens said that this type of exercise is dangerous for ladies who are heavy to practice. One can easily break the neck with this type of exercise?