One of the controversial former musicians, Kwame Aplus has sent out some advice to young people on how to protect their kidneys.
Kwame Aplus is one of the most talked-about Ghana celebrities, he is known to be a former musician who has blessed Ghana with so many songs in the past. Aplus is also a cum politician who belongs to the NDC.
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There is no doubt about the fact that a lot of young people of today indulge in lifestyles that puts their health at risk. Most of the youth today are eating unhealthy foods and do little or no exercise which puts extra pressure on their organs.
But Kwame Aplus has now come out with how young people can protect their kidneys, according to Kwame Aplus in a Facebook post, young people have to start adding fruits and vegetables to their diets. He even went ahead to suggest some of the healthier foods they can eat to keep themselves strong.
He wrote;
“Many young people are being diagnosed with Kidney disease; young people who don’t drink alcohol. Let’s start placing value on our Ampesi with garden egg or kontomire stew, reduce painkillers if possible, drink more sobolo, more adɛmɛ, more okro with a little banku, more abunuabunu, more fish and vegetables, drink more water, get enough rest and remember to do your check-up – at least twice a year.”
SOURCE: www.ghnewslive.com
