Guava

Guava is known to be a tropical tree originating in Central America and other parts of the world.

Guava fruits are normally in an oval shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as herbal tea and leaf extract as a supplement.

Below are the other benefits of guava,

1. Regulate blood sugar levels

Guava leaf extract helps fight, if not prevent, diabetes. Studies show that drinking tea made from leaf extracts after meals lowers blood sugar levels. It shows a significant reduction in blood sugar in type 2 diabetic patients. In addition, its low glycemic index and high fiber content help maintain sugar levels.

2. Boost immunity

The rich content of vitamin C in guava is a natural way to strengthen the immune system. They help fight infections in the body. This is due to its antimicrobial properties, which help protect against viruses and bacteria. Guava can also be beneficial during flu season.

3. Guava can prevent cancer

Guava contains antioxidants such as lycopene. These antioxidants neutralize free radicals, preventing cancer cells from growing. Several in vitro studies have shown that guava extract is 4 times more effective than cancer drugs. This requires scientific evidence before claims can be made.

4. Improve skin quality

Vitamin C and good skin go hand in hand. Gives glowing skin. The antioxidants in guava reduce fine lines and wrinkles. It has anti-aging properties. Guava leaf extract is laudable in treating acne for its antimicrobial properties.

5. Help you lose weight

Guava is an ideal breakfast for those trying to lose weight. It is low in calories, but high in fiber. This creates a longer feeling of fullness. The nutrients in guava make it a healthy choice for weight loss.

6. Relaxation of the body

Guava has stress-relieving properties. The magnesium content helps relax nerves and muscles. Eat guava after exercise and strenuous activity to calm the body and replenish lost energy.

7. Improves heart health

High blood pressure and bad cholesterol are the cause of many heart diseases. Guava leaf extract increases good cholesterol and reduces bad cholesterol. The potassium content in guava also contributes to heart health.

8. Relieves menstrual cramps

Studies show that guava leaf extract can reduce menstrual cramps. It works as a natural pain reliever and reduces pain intensity.

9. Helps with poor digestion

Guava contains high fiber. Fiber helps regulate bowel movements and relieves constipation. Guava leaf extract has also been linked to aiding digestive health.

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