Five Health Benefits Of Having S€x Regularly

S€x is one of the valuable things in marriage since it is the way to fulfill one of the major reasons of getting married, and here are the major health benefits of having s€x regularly.

Between partners, s€x is one of the good things they can enjoy together and most of us can testify that it also aids in increasing the bond between lovers.

There have been so many researchers who have suggested that s€x is one of the best ways to boost certain aspects of people’s well-being and physical health.

According to scientific research; Procreation is not the only benefit derived from making love, regular intercourse can also improve the mood, relationships, and mental well-being of people involved.


Read also: These Foods Can Boost Men’s Performance During Intimacy

Well, in this article I am going to be talking about the health benefits of regular s€xual Intercourse. According to Medical News Today, below are the benefits, focusing on the physical rather than the emotional.

1. Reducing Blood Pressure

A 2016 study measured blood pressure as one of the markers of heart health. The researchers found that older women who expressed satisfaction with their sex lives were less likely to have high blood pressure.

Note: the study authors did not find the same results in older men.

According to the American Heart Association (AHA), high blood pressure can affect both libido and a man’s ability to achieve and maintain an erection. This implies that it is very safe for people with high blood pressure to have sex, though it is very important to see a doctor.

2. Boosting the immune system

Some researchers found that regular s€x increased the effectiveness of the immune system.

Researchers found that people who frequently make love, at least one to two times per week, had more immunoglobin A (IgA) in their system than others. (IgA is an antibody that lives in the mucosal tissue, such as the salivary glands, nose, and vaginal tissue.)

3. Reducing prostate cancer risk

An early study, again from 2004, found that a high frequency of ejaculation may reduce the risk of prostate cancer.

A further study was conducted in 2016 to confirm this and it was gathered that the males who ejaculated most frequently(21 times per month) had a lower risk for prostate cancer than those who ejaculated less often(4 – 7 times per month)

4. Relieving stress

Sex can serve as a natural way to relieve stress. A study in 2019 looked at the effect that intimacy with a partner had on cortisol levels. The researchers found that expressions of intimacy will help to bring cortisol levels in both males and females back to the normal range. More so, Sex triggers the release of oxytocin, endorphins, and other “feel-good” hormones, which are responsible for this stress-reducing effect.

Note: {Cortisol is a steroid hormone that circulates the body in response to stress}.

5. Improve Sleep

Sleeping is very normal after having intimacy with your partner. However, The National Sleep Foundation suggests that sexual activity has hormonal benefits for sleep. It usually leads to the release of oxytocin, dopamine, and endorphins throughout the body.

The same hormones that reduce stress and anxiety are also responsible for inducing sleepiness. Prolactin, a hormone that induces feelings of satisfaction and relaxation will start circulating immediately after orgasm.